Menopause The Natural Way

Feed the Mitochondria in your Cells for Energy

admin — Mon, 30 Nov 2009 08:41:12 +0000

Energy is your birthright. The function of our mitochondria, the powerhouses in our cells, has a huge impact on our energy.

Sometimes by addressing the function of these powerhouses, energy is increased and other conditions disappear.

Here is a protocol for lifting your energy:

Suggestion 1 and 2 are the most important.

1 Energy X= 1 serve 2x daily

This supplement contains Magnesium, Calcium, Carnitine, Tyrosine, Vitamin C, Sodium Phosphate, Vitamin B3, B5, B12, Zinc, Boron, Iodine and Selenium.

It contains highly bioavailable forms of nutrients at therapeutic levels for energy, mitochondrial function, thyroid and adrenal function, mental function and neurotransmitter production.

It supports the para-sympathetic Nervous System dominant patient and helps with physical and mental lethargy.

Calm x= 1 serve 2xdaily

This supplement contains Magnesium, Taurine,Potassium, Glutamine, Vitamin C, B1, B2, B3, B5 and B6.

This supplement is for people under stress or if there is sleeplessness. It also reduces urinary acidity which can impact on a range of health conditions.

It contains elemental magnesium to counteract urinary depletion, taurine and glutamine to help regulate neuronal activity.

It regulates ph to reduce acidity in stressed patients .Potassium and Glutamine may help buffer blood and tissue acidity.

It supports the Sympathetic nervous system dominant patient who are usually stressed irritable and prone to insomnia.

I suggest Energy x x= 1 serve in the morning and Calm x= 1 serve before bed.

2 Oxidant Protection contains a powerful combination of cellular antioxidants such as Polygonum or Japanese Knotweed, a herb which contains Resveratrol , also Selenium, Vitamin A, C and E and Zinc.

It relieves fatigue by reducing oxidative stress in the mitochondria.

The dose =1 tablet 2 x daily

3 Lipoic acid enhances energy production and is necessary for normal transport of blood glucose. Especially important for diabetics

Dose=1 tablet 2xdaily

4 BioQ 150 enhances energy production. It has potent antioxidant capacity and is important for the cell membrane of the mitochondria, for heart health and for clients on cholesterol lowering medication. It helps reduce the oxidation of LDL cholesterol.

If you would like to buy them directly from Healthworld, please call freecall 1800 777 648 and quote my practitioner number 6675x and they will post them to you.

Herbal Infusions of Nettle, Red Clover and Oatstraw also improve energy.

If you would like to go to my website , click on http://www.menopausethenaturalway.com

Natural Menopause with Acupressure - Do it Youself

admin — Fri, 13 Nov 2009 09:24:58 +0000

One Simple Accupressure Technique for Safe and Easy Menopause Relief

Use Menopause Acupressure points
to avoid medical treatment. Click here for Natural Menopause Secrets

My colleague Anne Cossé is a Certified Acupressure Therapist. She offers self-acupressure techniques, which are a powerful way to reduce all symptoms of menopause.
Anne’s acupressure techniques complement my techniques using herbs homeopathy, exercise and relaxation.
Anne reached perimenopause 2 years ago, and started to experience hot flushes, night sweats, and a constant irritability. She did not want to use HRT.
Anne used her acupressure expertise to defeat the uncomfortable symptoms of menopause.
She designed a menopause acupressure method, tested it, lived it in her body and mind, and fine-tuned it.
She has decided to share this amazing technique with other women in the world.

Can You Use This Technique?

Yes You Can, No Experience Is Necessary!

Acupressure is a hands-on technique. Because the modality is to apply pressure on relevant body points, you don’t need any experience or specific aptitude in order to use acupressure points effectively.
With clear instructions from a professional therapist, you are able to locate the points, and apply the right pressure on them, for the time that is recommended.
If you can apply pressure on your body with your fingers, you can do acupressure!
You can use this SIMPLE technique on yourself, or ask a partner to do it for you (which can be a lot of fun!).

Clinical Research Proves That
Acupressure Is Effective
But Does It Work For Menopause?
Yes, It Works Wonders!

The Menopause Acupressure method is based on scientific research results across the world about acupuncture and acupressure efficiency:

• Recurrent unsuccessful weight loss (regaining weight after a weight management program) is suppressed with acupressure weight loss treatment.

• Pressing 5 specific ear points over 9 weeks causes a reduction in the hip and waist circumference.

• 95% of patients who receive acupuncture notice suppression of appetite, and actually lose an average of 2 kg over 4 weeks.

• 80% of people receiving acupressure naturally make healthy lifestyle changes within 6 months, including nutrition.

• Anxiety levels decrease by 40% as quickly as 10 minutes after acupressure application.

• Acupuncture treatment can reduce the number of hot flushes experienced per day by -55% in 12 months, or 78% in 24 months.

• Compared to a self-care programme, hot flush reduction is 77% higher with acupressure.

• The reduction (frequency and severity) of hot flushes is as high with acupressure as it is with HRT.

• Chronic Fatigue Syndrome is alleviated in 91.8% of patients after 3 acupressure treatment sessions only.

• Acupuncture is more effective than drugs in curing insomnia: its proven effective rate is 91%, compared to 75% with benzodiazepines.

Learn the one simple technique to:
Control your appetite (p. 24)
Enhance your metabolism (p. 25)
Defeat mood swings (p. 27)
Lower anxiety (p. 31)
Calm your anger and irritability (p. 33)
Reduce hot flashes and night sweats (p. 35)
Increase your energy (p. 38)
Sleep better (p. 41)
Strengthen your body’s resistance (p. 43)
Reconnect with your libido (p. 47)

You can get the full guide from Anne’s website.

Click here Learn how to treat menopause symptoms naturally.

Can You Use This Technique?
Yes You Can, No Experience Is Necessary!

Personal Trainer Tracey Anderson Shapes Your Body

admin — Fri, 14 Aug 2009 08:03:22 +0000

Personal Trainer Tracey Anderson claims she can give any women, whatever her size, the same body as her famous clients Madonna and Gwyneth Paltrow.
Tracey says: “It is my mission to give every woman the tools to look and feel her best”
The Tracey Anderson Method is a vigorous dance routine that incorporates on the move repetitions of classic gym exercises such as squats, star jumps and bicep curls. Sometimes she incorporates very small weights.
She came up with he own method of working accessory muscles, rather than large muscle groups.
Tracey experimented on herself .She gained weight after having a baby and within 6 weeks she slimmed down to her current size and has stayed the same size ever since.
Tracey says conventional forms of exercise do not work. Because with every other exercise, using the same muscle again and again will build too much muscle in certain places and build you up. She says running gives you an ugly butt.

Tracey Anderson says:
“I am so excited to release these 3 new DVDs. After working for 10 years to develop my method, I have turned down every opportunity to have it reach the masses – until now. I have figured out an effective way to take everyone on the life-changing journey that my method has to offer. I have 3 videos available for you to get the kind of results that I know you never thought were possible.

Here is a list of Tracey’s DVDs:

Tracy Anderson Method Presents Dance Cardio Workout DVD
go to: http://www.amazon.com/dp/B001F2JVSO/?tag=httpwwwmenopa-20

The Tracy Anderson Method Presents Mat Workout DVD
go to: http://www.amazon.com/dp/B001F2HZHI/?tag=httpwwwmenopa-20

The Tracy Anderson Method Presents Post Pregnancy Workout DVD
go to:http://www.amazon.com/dp/B001F2APHU/?tag=httpwwwmenopa-20

or the Amazon Link:
http://www.amazon.com/?tag=httpwwwmenopa-20

Puts Weight Loss in Your Life- that’s if you want it

admin — Mon, 03 Aug 2009 06:14:58 +0000

The Merging of Scientific Discovery and Healthcare Technology

Dr Kay has discovered a molecular genetic mechanism that drives weight loss.

The Super Weight Loss Homeopathic Remedy has been developed to stimulate your genetic system and targets the Leptin and Adipose genes with a highly specific DNA molecule for weight loss.

Super Weight loss helps you to lose weight more effectively by reducing fat formation, suppressing your appetite and increasing energy expenditure (so what you eat is stored as energy rather than stored as fat.)

This is so new that I only have one testimony at the moment and after a week Diane’s bowel movements have increased (she had been constipated all her life), her appetite is less and her mind is clearer. The only side effect was that she was not sleeping as well and she thought that was because she was so excited about the results!!

I will keep you posted on my blogs with more testimonials as they come through:

www.menopausethenaturalway.com/blog or www.onlinenaturalhealth.wordpress.com

Ring or email for a bottle of Super Weight loss. I can post it if you like.

Try it with the Keto system diet or the blood group diet. (Booklets available)

Phone 0400 34 54 34

Email info@menopausethenaturalway.com

My menopause site is http://www.menopausethenaturalway.com . Visit the site for free tutorials.

Rehmannia for Anxiety Fear and Nervous Exhaustion

admin — Thu, 23 Jul 2009 06:29:47 +0000

If you are feeling anxiety and fear, try to welcome them. If you have symptoms of shortened breath or you can’t move because of fear and life isn’t feeling as good as it should be approach your fears with curiosity because they can bring you gifts of self awareness. Feel the fear, acknowledge it, be gentle to yourself and take a step forward and do it anyway.Adrenaline, made by the adrenal glands, is the fight or flight hormone. During times of stress, the adrenals need to be looked after so they don’t get depleted, e.g. when you are stressed, even making a minor decision can cause a surge of adrenalin, leaving you mentally blank, physically wiped out, anxious and fearful.

Make and claim your boundaries so you feel safe physically, emotionally and psychologically.
Talk to someone you can trust about your fears and worries no matter how silly you think they seem.

Often a fear is a hidden desire. If you don’t fear something anymore you might do it. What would your life be like if your fears came true?

Yoga postures, yoga breathing and focused meditation soothe the sympathetic nervous system. Regular practice can alleviate anxiety.

Exercise will help your fear and anxiety. If you feel like running away from it all, start running or exercising vigorously. 15-20 minutes of exercise a day will use up your excess adrenalin and calm your spirits

Rehmannia(Rehmannia glutinosa) is one herb that I include in my formula for relieving anxiety and nervous exhaustion.

Rehmannia:

maintains your healthy adrenal activity and increases your resistance to environmental stress. Loss of adrenal activity is recognized as a contributor to a decline in health and is considered to be both an indirect cause as well as a side effect of many acute and chronic illnesses.
nourishes the adrenals
is traditionally used as an adaptogen. An adaptogen will increase your resistance to physical, environmental, emotional and biological stressors and restores normal physiological function to the body. Adaptogens are also known as whole body tonics.

Herbs can relieve your symptoms of nervous exhaustion and burn out. Herbs can restore adrenal and nervous function during times of stress. A combination of nourishing and tonifying herbs can manage your symptoms of anxiety and nervous exhaustion in a gentle and effective manner.

If you are interested in a Herbal Formula for anxiety and nervous exhaustion email me at info@menopausethenaturalway.com and I can advise you. This formula will help all people not just menopausal women.

If you would like to listen to my video tutorials go to http://www.menopausethenaturalway.com